Therapy That Meets You Where You Are—and Moves You Forward
Right now, you may be carrying too much:
The quiet panic of anxiety that never lets you rest.
The exhaustion of burnout that no vacation can fix.
The ache of loss, heartbreak, or unwanted change.
The relentless loop of self-doubt whispering, “Why can’t I figure this out?”
You don’t have to keep carrying it alone. Our work together is where you can finally breathe—where the weight begins to lift. It’s where you tell the truth about what you’re going through and find yourself met with clarity instead of confusion, calm instead of chaos, and confidence instead of self-doubt.
This is not just therapy. This is the space where you remember who you are—and step into who you’re becoming.
How I Work
Healing isn’t one-size-fits-all. Your story, your body, your spirit—each carries its own wisdom. Our work together is about unlocking that wisdom, blending proven therapeutic tools with deep, soul-level practices that meet all of you: mind, body, heart, and spirit.
In our sessions, we may:
Honor Your Story – Culturally affirming, client-centered care that sees you, your identity, and the fullness of your lived experience.
Calm & Rewire – Mindfulness and Cognitive Behavioral Therapy (CBT) to soothe the nervous system, shift unhelpful thought patterns, and build lasting resilience.
Create Clarity – Solution-focused practices that cut through confusion so you can take clear, grounded steps forward.
Reclaim Strength – Strengths-based psychology to amplify what’s already working and remind you of your innate confidence.
Ground in Nature – Ecotherapy, using the natural world as a mirror and teacher for your own healing and reconnection.
Live Whole – Holistic therapy that looks at what you eat, how you move, how you rest, and the rhythms of your daily life—because healing isn’t just mental, it’s embodied.
Face the Big Questions – Existential therapy that helps you find courage, purpose, and freedom in the face of life’s uncertainty.
Open to the Sacred – Transpersonal and spiritual integration (when aligned with your beliefs), weaving in meaning, expanded awareness, connection to something greater.
This isn’t therapy that just talks at the surface. It’s therapy that listens to all of you—and helps you come home to yourself.
Together We Can Work On:
Releasing Anxiety & Regulating Your Nervous System – so you no longer feel hijacked by panic or trapped in spirals.
Recovering from Stress, Burnout & Overwhelm – reclaiming energy, joy, and a sense of balance instead of running on fumes.
Navigating Life Transitions – career shifts, relationship changes, or identity awakenings with clarity instead of confusion.
Rebuilding Self-Esteem & Body Image – learning to see yourself with compassion instead of criticism.
Living Well with Chronic Pain or Illness – finding resilience and presence even when your body feels heavy to carry.
Healing Relational Wounds – breaking old patterns and creating connections that feel nourishing, not draining.
Processing Grief & Loss – moving through heartbreak with gentleness, while keeping love and meaning alive.
This isn’t just about escaping pain. It’s about creating the life your heart already knows you’re meant to live.
Investment in Yourself
Therapy is not an expense. It’s a commitment to your healing, your growth, and the life you’re ready to live.
Individual Sessions: 53 minutes
Sliding Scale: $155–$222 (honor system—choose the rate that feels sustainable and right for you)
Format: Secure online telehealth, accessible wherever you are in the state of California
If you’re out-of-network, I can provide a superbill for potential reimbursement through your insurance. (Coverage varies—check your plan for details.)
This is your investment in clarity, resilience, and becoming the person you know you’re meant to be.