Work With Me
Therapy is a space to slow down what feels overwhelming, confusing, or too heavy to hold alone. You may be carrying anxiety that won’t settle, exhaustion that doesn’t resolve with rest, or patterns in relationships and self-talk that feel difficult to shift. This work is not about pushing through it. It is about understanding what is happening underneath it. Together, we bring attention to what has been operating quietly in the background—so it can begin to shift.
How I Work
My work is integrative and grounded, shaped by both depth-oriented psychotherapy and mind-body awareness. In sessions, we follow what is most present while staying connected to the deeper patterns shaping your experience. The work is collaborative, paced, and attuned to your nervous system. Rather than applying a fixed method, I draw from several therapeutic orientations depending on what best supports your process.
This may include:
We begin with honoring your lived experience—your history, identity, and the context you move through. We then work to calm and regulate the nervous system, supporting stability and reducing overwhelm so deeper work can take place. From there, we may focus on clarifying patterns and choices, so you can find clarity and act with more steadiness and direction. We also strengthen what is already working—your existing capacities, resilience, and internal resources. When aligned, we bring attention to the body and daily life patterns—sleep, movement, rest, and rhythm—as part of emotional regulation and healing. At times, we explore deeper layers of meaning—existential questions, identity shifts, and the ways you are making sense of your life. And when it is meaningful for you, we may include reflection on spirituality or a sense of connection to something larger than the individual self.
What We Work Through
This may include support with:
Anxiety, overwhelm, and nervous system dysregulation
Burnout and chronic stress states
Life transitions and identity shifts
Self-criticism and self-esteem challenges
Relationship patterns and attachment dynamics
Grief, loss, and emotional processing
Chronic illness or somatic distress
The work is shaped by what is most relevant for you—not a fixed protocol.
Format & Fees
Individual psychotherapy sessions (telehealth)
Fee: $155–$222 (sliding scale based on financial capacity)
Sessions are held via secure telehealth for clients anywhere in California.
If you are using out-of-network benefits, I can provide a superbill for possible reimbursement. Coverage varies by plan.